Covid-19 has changed the world we live in. Between the added stress, lock downs and forced closures, it’s no wonder people have dubbed their current weight gain, “the Covid 15.” For many, it’s been hard to stay motivated and on track with fitness goals. Right now more than ever, people need someone to hold them accountable and keep them moving forward toward new levels of success. As the summer officially comes to an end and we enter Fall, this is...
09/02/2020
Level Up with Beachbody coach Garin Dem
