Health

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Level Up with Beachbody coach Garin Dem

Covid-19 has changed the world we live in. Between the added stress, lock downs and forced closures, it’s no wonder people have dubbed their current weight gain, “the Covid 15.” For many, it’s been hard to stay motivated and on track with fitness goals. Right now more than ever, people need someone to hold them accountable and keep them moving forward toward new levels of success. As the summer officially comes to an end and we enter Fall, this is...

PUREOLOGY UNVEILS NEW LOOK & FORMULAS

Pureology has just launched a fully renovated lineup with a new look and formula improvements. With the Pureology promise of “color care without compromise,” you can align you values with your beauty product choices. Pureology stands by sustainable practices, aesthetic performance and emotional empowerment. When Pureology first came onto the scene twenty years ago, their first products were sulfate-free and 100% vegan. They now are even more sustainable with a reduction in their carbon footprint during sourcing ingredients and raw materials, increased...

Weekend

Birds & Bees‘ Cocktail Classes The 1950s themed underground cocktail lounge in DTLA is letting you get the chance to get behind the bar with Bar Manager Jake Larowe and taste a variety of high-end spirits. Jake will walk you through a comprehensive hands on class, where you’ll learn about good ol’ fashioned classics and have the chance to get behind the bar to shake, stir and balance out a proper cocktail. The 3-hour crash course is laidback, easy, entertaining...

Work Out hard. Recover Harder. Repeat.

From cardio to strength training, all workouts stress the body, causing microscopic tears on muscles, enzyme levels to fluctuate, and an increase in inflammation. These changes are good as they lead to muscle growth, fat loss, improved insulin sensitivity, reduced inflammation, better cardiovascular health, and overall healthier bodies. Before the muscles can regrow, there is one more step that needs to occur in the process – your mind and body need to recover. Experts recommend incorporating rest and recovery into...

My 30 Day Yoga Journey

In May I will turn the big 4-0. With that number looming over my head like a black cloud, I realized I wanted to make some changes in my life. I was determined to enter this milestone birthday looking and feeling my best. Having a few regrets on things that I started and never finished, I came up with a list of goals that I finally wanted to check off my 40th bucket list: improve my flexibility and balance, lean...