Cardio

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Level Up with Beachbody coach Garin Dem

Covid-19 has changed the world we live in. Between the added stress, lock downs and forced closures, it’s no wonder people have dubbed their current weight gain, “the Covid 15.” For many, it’s been hard to stay motivated and on track with fitness goals. Right now more than ever, people need someone to hold them accountable and keep them moving forward toward new levels of success. As the summer officially comes to an end and we enter Fall, this is...

At-Home Workouts

Ok, we get it, the Coronavirus has thrown a wrench in your daily routine. It’s frustrating and our stress levels are through the roof, but we have to remember, there are certain things that are out of our hands. We can’t control the current pandemic, weather or how other people feel, but, you have the power to control your stress, emotions and waist line. By moving your body and getting the blood flowing, it gives you an outlet to blow...

exhale Barre + Cardio class

It’s been a day since my exhale Barre + Cardio class and I am still feeling the burn. This fast-paced workout was just what I needed to start my morning. Exhale has mastered the perfect combination of cardio and barre; with punches, twists, mountain climbers and exercises at the barre to give you a high energy full body workout. I swear my waist already feels tighter! By the end of the class, I was drenched. It’s a good thing the...