Uncover the Secret to Losing Weight After 40
Welcome to the big 4-0. Now that you’re in the club, you’ve probably noticed a few things. Your hair is more gray, you’re more tired
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Welcome to the big 4-0. Now that you’re in the club, you’ve probably noticed a few things. Your hair is more gray, you’re more tired
Now that the lockdown is officially over, and Summer is here, it’s time to reintroduce yourself to the world. If you were one of the
Covid-19 has changed the world we live in. Between the added stress, lock downs and forced closures, it’s no wonder people have dubbed their current
Getting your sweat on from the comfort of your own home has blown up recently. As we live in a digital age, with online platforms
It’s been a day since my exhale Barre + Cardio class and I am still feeling the burn. This fast-paced workout was just what I
