Get Fit in 2016 with Andiamo Body

01/12/2016

Andiamo Body, created by Rochelle Robinson, is the best way to get fit and have fun (and we are all on that train at this time of year). In addition to hosting heath and yoga classes all over Los Angles, Andiamo Body offers personal training that is designed to your needs and your level. Based on your short and long term fitness goals, Rochelle will develop a customizable plan aimed to build your strength, agility, balance, cardiovascular stamina, speed and more. Utilizing your own body weight, the gym, pool, the sand on the beach, kayaks, bikes, and more, your workouts will be full of variety and will always keep your body guessing. Constantly changing up your workout is the key to getting into and maintaining the best fitness level possible. You’ll learn proper form to protect your body and reap the most benefits possible. And, you’ll have a blast doing it!

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I have known Rochelle for a few years now from the blogging world and seeing her at events, but I had never met up with her for some one on one training. Rochelle is a certified National Academy of Sports Medicine Certified Personal Trainer (NASM cpt), Yoga Alliance 200hr Registered Yoga Teacher, Jillian Michaels Body Shred Instructor, Yoga Buddies Instructor, and Schwinn Indoor Cycling Instructor. Let’s just say she’s got the education and the bod to back her up, when she is putting you to the test.

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My friend Ariel and I met up with Rochelle at Burton Chase Park in Marina del Rey the weekend before Christmas for a training session. We both loved how the workout was never boring. We were constantly changing it up and Rochelle made sure we had the perfect form to maximize results. Equally important, Rochelle kept an eye on our skill level and was quick to bump things up or change the workout to get us going at our max level. She pays attention and understands that a workout isn’t a cookie cutter thing and it’s different for everyone.

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On top of receiving an amazing workout (that kept me sore for days), we had fun! We laughed the whole time and even made the best of it when it started pouring…we found cover and kept the workout going. Rochelle is patient, fun, and a pleasure to work out with. She will not only push you while you are working out with her, but she will teach you exercises you can take with you and use when you can’t get to the gym (or prefer to not be in a gym). I highly recommend signing up with Rochelle. She will get you looking good and feeling good in no time!

In addition to one on one training, you can find Rochelle teaching at:

  • Ron Robinson flagship store in February to kick off their 2016 Yoga Saturdays
  • Mini Andiamo Body Beachside Booty Boosts (strength/conditioning Bootcamp/cardio/yoga) at Chase Burton Park the 2nd & 4th Sunday a month from 9:00-10:30.

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