Workouts

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Quarantine Workouts

Ok, we get it, the Coronavirus has thrown a wrench in your daily routine. It’s frustrating and our stress levels are through the roof, but we have to remember, there are certain things that are out of our hands. We can’t control the current pandemic, weather or how other people feel, but, you have the power to control your stress, emotions and waist line. By moving your body and getting the blood flowing, it gives you an outlet to blow...

Work Out hard. Recover Harder. Repeat.

From cardio to strength training, all workouts stress the body, causing microscopic tears on muscles, enzyme levels to fluctuate, and an increase in inflammation. These changes are good as they lead to muscle growth, fat loss, improved insulin sensitivity, reduced inflammation, better cardiovascular health, and overall healthier bodies. Before the muscles can regrow, there is one more step that needs to occur in the process – your mind and body need to recover. Experts recommend incorporating rest and recovery into...

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Monday: Exhale’s Recovery Class Designed to revive, restore and rebalance your body after a tough workout, the newest 50-min Recovery class includes elements of stretch, myofascial release therapy and mindful meditation – giving your body the tools it needs to fully benefit from your fitness routine. Proper recovery has been proven to enhance results, minimize soreness, boost fitness performance and offer true healing benefits. The new Recovery class will be available nationwide; class times and pricing will vary by studio. Monday...

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Thursday: Grand Opening of The Backyard at Chez Jay Santa Monica’s Chez Jay is getting ready to officially celebrate their 60th Anniversary this coming Fall by kicking off the festivities with the Grand Opening of The Backyard at Chez Jay. Shortly after Chez Jay was named a Historical Landmark in 2012, The Backyard concept was born. The Backyard was designed by Chris Anderson and Nataly Lopez with picnic tables, couches, Adirondack chairs, fire pits, wine barrels, vintage lanterns, white lights, and a large canopy. Chef Guillermo De Arcos G, known as “Chef Memo,” brings his...

Weekend

Al Fresco Plant Based Dinner at Jane Q Jane Q, the all-day eatery located at the Kimpton Everly Hotel in Hollywood, will be hosting an al fresco plant based dinner, featuring a six course menu by executive chef Bryan Podgorski. Taking place on the Everly’s skyline sundeck. The menu will include dishes such as: Heirloom Tomato Gazpacho with lime crema;“Baked” Hass Avocado with spiced cashew cheese;Niçoise Salad with confit new crop potatoes, glazed pole beans, and sauce vierge;Frog Hallow Peaches with Brentwood corn, garden tarragon,...