Tag: Workouts

Yoga is the Fountain of Youth

Ever wonder why most yogis you know look much younger than they really are? Not only does yoga increase your flexibility, strengthen muscles, enhance your

hoopla weekend

Sofitel and Cedars Sinai Toy Drive  Sofitel LA is is spreading holiday cheer to the pediatric patients of the Cedars Sinai Coach for Kids program

Work Out hard. Recover Harder. Repeat.

From cardio to strength training, all workouts stress the body, causing microscopic tears on muscles, enzyme levels to fluctuate, and an increase in inflammation. These

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Monday: Exhale’s Recovery Class Designed to revive, restore and rebalance your body after a tough workout, the newest 50-min Recovery class includes elements of stretch, myofascial

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Thursday: Grand Opening of The Backyard at Chez Jay Santa Monica’s Chez Jay is getting ready to officially celebrate their 60th Anniversary this coming Fall by kicking off the festivities with


Al Fresco Plant Based Dinner at Jane Q Jane Q, the all-day eatery located at the Kimpton Everly Hotel in Hollywood, will be hosting an al fresco plant

Shiseido Malibu Beach House

Since 1872, Shiseido has held the title of being one of the world’s oldest and most prestigious cosmetic and skincare companies. On May 31, the