Attention LA fitness enthusiasts! The Valley just got a major upgrade with the arrival of Barry’s Studio City, the game-changing fitness concept that’s about to
Love handles… it’s funny how we LOVE to hate them. As we age, these pesky bulges begin to spill over our waistbands creating the perfect
Ever wonder why most yogis you know look much younger than they really are? Not only does yoga increase your flexibility, strengthen muscles, enhance your
I don’t know about you, but when I’m going hard during my workout, I need a distraction from all the heavy breathing, sore muscles and
Sofitel and Cedars Sinai Toy Drive Sofitel LA is is spreading holiday cheer to the pediatric patients of the Cedars Sinai Coach for Kids program
Getting your sweat on from the comfort of your own home has blown up recently. As we live in a digital age, with online platforms
From cardio to strength training, all workouts stress the body, causing microscopic tears on muscles, enzyme levels to fluctuate, and an increase in inflammation. These
Monday: Exhale’s Recovery Class Designed to revive, restore and rebalance your body after a tough workout, the newest 50-min Recovery class includes elements of stretch, myofascial
Thursday: Grand Opening of The Backyard at Chez Jay Santa Monica’s Chez Jay is getting ready to officially celebrate their 60th Anniversary this coming Fall by kicking off the festivities with
Al Fresco Plant Based Dinner at Jane Q Jane Q, the all-day eatery located at the Kimpton Everly Hotel in Hollywood, will be hosting an al fresco plant
