Meditation

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Hofsas House – Casual elegance, personal service and traditional family hospitality

Once upon a time, a young professional named Ariel needed to get away from the stresses of her hectic work life. In addition to her full time job, Ariel had dreams of being a writer but was experiencing severe writer’s block. Desperate to reignite her artistic side and finally finish her piece, she booked a trip to the quaint town of Carmel By-the-Sea. Tucked away on the California coast approximately 5 hours outside of Los Angeles, Carmel By-the-Sea is known...

hoopla newsfeed

Monday Bowlila – The robust and delicious chickpea-centric, plant-based concept on the westside, is launching brand-new menu items this week. The Persian Pita, Crispy Chickpea Italian Bites, Chickpea Mango Pancakes and Pesto Mac + Cheez are waiting for you to sink your teeth into them! $8-$13; Monday – Friday; 11:00 am – 8:30 pm; Colony, 11419 Santa Monica Blvd., Los Angeles, CA 90025; 424.346.1438 Wednesday FREE Meditation Webinar – Learn to clear your mind and transform into the best version...

Mother’s Day

This Sunday we celebrate all the moms and mother figures in our lives. This year may be slightly different because you can’t take mom to her favorite restaurant, BUT you can bring her favorite meals to her! Whether you’re sending mom a meal directly to her door or picking up the meal to celebrate her with the family, local restaurants are offering a variety of Mother’s Day specials. L’Antica Pizzeria da Michele – The world-renowned pizzeria hailing from Naples, Italy ensures...

Mindfulness in May

Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. The older I get, the more I have an understanding of how important my mental health is. Stresses of our everyday lives can take a toll. We need to stop, breathe, center down and focus on ourselves. Even if for a few minutes a day, taking a mental health break is...

Nourish Your Mind, Body and Soul at Terranea’s Immersive Wellness Daycation

It has been said that like oxygen, self-care is essential for the overall wellness of our minds, bodies and souls. At Terranea – a luxury resort nestled on Southern California’s Palos Verdes Peninsula – this mantra of self-care is the backbone of their Immersive Wellness Daycation. This Mediterranean-inspired hidden gem is the perfect setting for a retreat focusing on…YOU. The Immersive Wellness: Daycation at Terranea begins at 8am with a seaside cycling class. Who needs a fancy virtual reality cycling...