How many times have you made a resolution to lose weight, but you fell off within the first two weeks? It’s ok, we’ve all been there. After all, no one said losing weight and getting healthy are easy. If there’s one thing I’ve learned throughout my health journey, it’s that there’s nothing wrong with asking for help. Turning to trained professionals armed with special weight loss tools and techniques may help you finally get fit and stick with your resolutions. I’ve put together a list of three dieticians and coaches that can help you achieve your goals, along with a few of our favorite eateries that are offering healthy meals and cleanses. This year. it’s time you take back control and find a new you!
Registered Dietician and Certified Nutritionist, Melissa Kathryn is here to help you on your journey to wellness. Her mission is simple re-train your brain to make healthier decisions. The holidays bring stress and stress brings weight. Stop your freak outs and start with her Holiday Detox. Learn to de-bloat, slim down and stay sane. Melissa will teach you to reach for healthy concoctions, water recipes and healthy treats. Learn to stress less, slim down & feel your best. Please contact Melissa directly for rates and packages.
Lifestyle and Spiritual Coach, Emily Rivera wants you to remember we are here to manifest a destiny from the stars. With her guidance, you will set your intentions for the New Year while creating balance and space for yourself. Most importantly, Rivera will teach you to find peace through chaos. Please contact Emily directly for rates and packages.
Live Better With Help From Natural Doctor, Registered Dietician and Certified Nutritionist, Dr. Olivia Audrey
Become the healthiest person you know with Natural Doctor, Registered Dietician and Certified Nutritionist, Dr. Olivia ‘Liv’ Audrey. Dr. Liv will get you healthy by boosting your immune system through a holiday detox, guaranteed to have your body feeling its best. Let Dr. Liv support you on your path of spiritual and personal growth. Please contact Dr. Liv directly for rates and packages.
Chef Hak’s, has expanded its line to include Plated Meals – now available at Whole Foods. CEO/Chef Sharone Hakman created products in reaction to folks being at home 24/7, wanting a restaurant-quality meal without all the prep and hard work. These new single-serve meals are fresh, never frozen, and come in an array of paleo, keto, carb-conscious, and plant-based options. Choose from: Organic Honey Mustard Chicken, Organic Salmon with Superfood Pesto, Carb-Conscious Organic Eggplant Turkey Parmesan with White Truffle and Paleo & Carb-Conscious Organic Baked Buffalo Style Chicken. Chef Hak’s products are sold in retailers nationwide, as well as online and via Amazon.
Café Gratitude has several January offerings to help everyone obtain a healthier lifestyle. Experience a feeling of renewal this New Year with a plant-based 3 or 5-day Meal and Juice Cleanse – available for pick-up or delivery within 5 miles of any Café Gratitude location. Highlights include: I am Patient, made with Ginger Tumeric Overnight Oats and Mixed Berries, and I am Gracious, a Keto Cauliflower Rice Salad made with Arugula, Edamame, Avocado, Tomato Confit & Green Goddess Dressing. They’re also offering several juices including: I am Cosmic made with Blue Spirulina, Chaga, & Reishi, and I am Brave made with lemon, ginger, turmeric, cayenne, & oregano oil. Get Happy and Healthy this year with Veganuary, a seasonal, plant-based special available all January. Various location and hours.
Kick-off the new year and take charge of 2021 with new menu offerings from Dunkin’ that can help you stick to your resolutions. The new Extra Charged Coffee is packed with 20% more caffeine than Dunkin’s classic hot and iced coffee and comes in the Dunkin’ Midnight and Explorer Batch. The new Southwest Veggie Power Breakfast Sandwich is made with a Black Bean Patty from popular plant-based brand, MorningStar Farms®, an egg white omelet filled with spinach, bell peppers and onions, topped with aged white cheddar cheese, served on a multigrain thin. DD Perks members can take advantage of the January Mobile Order Mondays offer, where they can earn 100 bonus points when ordering ahead on the Dunkin’ App every Monday through February 22. Members earn a free drink every 200 points. Join online or in the Dunkin’ app. Available at participating Dunkin’ locations throughout California.