Are you a yogi who wants to put on gangsta rap and get to business? Then Y7 Studio is your kind of workout. I have experienced a lot of different workouts, so when I find a studio that can get my blood pumping in a new way, I am all about it. Y7 has opened up its first California location on Melrose Avenue and it’s here you will find 60 minutes of intensity combined with heat and strength complemented by deep breathing. With no mirrors and the whole class lit by candle light, there are no judgements and you can really let yourself dive into the workout. The loud energetic music with the darkened room, really allows you to just let go and enjoy yourself and your workout.
Y7 has two types of 60 minute classes. WEFLOWHARD™ VINYASA has you going through sequences with intention. You will combine postures that will open, stretch and restore your body while linking your breath and deepen the connection of mind and body all to music that ranges from Beyoncé to Stevie Wonder. The experience is truly mind opening and a whole mind and body experience.
I left my workout energized with a clear mind and you will too. Take a class and never look back.
