The Santa Monica Pier and the Ferrigno family have teamed up to present a free six-week wellness program on the Pier every Saturday from July 12-August 16. The series, called Hey There Muscles – Lean Fitness by FerrignoFIT, offers a complete overhaul of mind, body and spirit with classes focused on creating lean muscle along with healthy living and eating habits. Classes will be led by actor and body builder, Lou Ferrigno, his daughter and business partner, Shanna and the extended family, as well as local experts.

Following the success of the Santa Monica Pier Paddleboard Race & Ocean Festival and weekly ROGA (free running + yoga classes), the Hulk and his family brings you, Hey There Muscles, which was designed by the Ferrigno family and their team of dietitians and workout gurus to be a 360-health experience from mind to muscle. Each week features a different FerrignoFIT instructor in a judgment-free environment for all levels. The series is based off the full 12-week Incredibly Fit by FerrignoFIT program, which is a comprehensive fitness program that offers personalized meal plans, workouts, recipes, lifestyle tips and more.

Class Schedule:

July 12 – Start with Determination: Lou Ferrigno and NASM certified personal trainer and Yogaworks yogi, Mike Dunlavy

July 19 – Habits for Longevity: Lou’s wife and author, Carla Ferrigno and Equinox instructors, the Double Time Twins

July 26 – Stop Self Sabotage: FerrignoFIT CEO, Shanna Ferrigno and Nike Master Trainer, Joselynne Boschen

August 2 – Importance of Food: Hilary Perez and Chris Minnes

August 9 – Exercise by Body Type: Kim Ward and Karen Jashinsky

August 16 – Building Your Fitness Family: The whole Ferrigno family

Free; July 12-August 16, 9 am; Santa Monica Pier, 200 Santa Monica Pier, Santa Monica, CA 90401

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