As an LA fitness enthusiast who’s tried everything from hot yoga and pole dancing, to kettle bell classes and midnight hiking in the Hollywood Hills, I thought I’d experienced every workout trend our city has to offer. That was until I slipped into an emPower EMS Suit at the Live Love Spa event and discovered OHM Fitness – a revolutionary workout in which I burned 500 calories in just 20 minutes!
What Exactly is EMS Training?
EMS (Electrical Muscle Stimulation) training isn’t entirely new, but OHM Fitness has perfected the art of making it accessible, safe, and incredibly effective. First, forget about your cute workout fits that you love to wear to the gym. In OHM Fitness, you’ll be wearing an Electro-Pulse Fitness Suit specifically designed to help you get results 3x faster than your normal workout. It looks and fits like a wetsuit – snug, sleek, and surprisingly comfortable – but don’t let its simplicity fool you. This high-tech suit is equipped with strategically placed electrodes that deliver gentle electrical impulses to your muscles, essentially amplifying every movement you make.
Think of it as having a personal trainer built right into your workout gear, one that can target specific muscle groups with precision while you focus on proper form and movement. The science behind it is fascinating: the electrical stimulation causes your muscles to contract more intensely than they would during traditional exercise, meaning you’re getting a deeper, more comprehensive workout in significantly less time.
My OHM Fitness Experience: 20 Minutes That Changed Everything
Walking into the Live Love Spa event, I’ll admit I was skeptical. As someone who regularly spends 60-90 minutes at the gym, the idea that I could get an effective workout in just 20 minutes seemed too good to be true. But once I suited up in the emPower EMS Suit and felt that first gentle pulse, I knew this was going to be unlike anything I’d experienced.
The session began with a thorough warm-up – essential when you’re about to put your muscles through an intensified workout. Our instructor explained that the suit activates with your sweat, which means the harder you work, the more effective the stimulation becomes. It’s a brilliant feedback loop that encourages you to push yourself while ensuring the technology works optimally.
The Workout That Had Me Questioning Everything
Once we dove into the main workout, the intensity ramped up quickly. We moved through jump squats, lunges, punches, and jumping jacks – all classic exercises I’ve done thousands of times before. But with the EMS suit, each movement felt amplified. My muscles were working harder than usual, even though the exercises themselves weren’t more complex.
I modified movements as needed (the beauty of OHM Fitness is that it works with your fitness level), but the goal remained constant: keep moving. Now here is the secret sauce. The moderators can adjust your intensity in real-time, and because I’m always up for a challenge, I asked them to bump mine up high. And let me tell you – I felt every single pulse! And before you ask “what does it feel like?” It’s pretty hard to describe, but it’s somewhat like the feeling you get from small static electricity shocks.
What struck me most was how engaged my entire body felt. During traditional workouts, it’s easy to let certain muscles slack off or compensate with stronger muscle groups. With the EMS suit, there’s no hiding – every muscle is activated, every movement matters, and your body has no choice but to work at maximum capacity.
The Aftermath: When You Know You’ve Had a Real Workout
The true test of any workout comes the next day, and OHM Fitness delivered in ways I wasn’t prepared for. My arms were on fire – the kind of soreness that makes you proud of your effort. My glutes were screaming, and don’t even get me started on my abs. I literally couldn’t laugh without feeling the burn, which became both amusing and slightly concerning during my morning coffee with friends. This 20-minute OHM Fitness session had me more sore than workouts twice as long.
The Science Behind the Burn: 500+ Calories in 20 Minutes
Here’s where OHM Fitness really blew my mind: this 20-minute session burns over 500 calories. To put that in perspective, that’s equivalent to a 45-minute high-intensity spin class or an hour of moderate hiking up Runyon Canyon. For busy LA professionals juggling work, social lives, and traffic, OHM Fitness’ 20-minute workout is absolutely game-changing.
The calorie burn comes from the increased muscle activation. When your muscles are contracting more intensely due to the electrical stimulation, they’re working harder and requiring more energy. It’s like getting the benefits of a much longer workout compressed into a fraction of the time.
Why LA Needs OHM Fitness ASAP
Currently, OHM Fitness does not have a studio in Los Angeles, but as they are rapidly expanding with studios opening across the country, I feel an LA studio will open in the near future. This city is built for innovative fitness concepts, and EMS training feels like the perfect match for our fast-paced, efficiency-obsessed lifestyle.
Think about it: in a city where commuting to the gym can take longer than your actual workout, having access to a 20-minute session that delivers maximum results is revolutionary. Whether you’re a busy executive in downtown LA, a creative professional in Hollywood, or a fitness enthusiast in Santa Monica, OHM Fitness could easily fit into anyone’s schedule.
The Bottom Line: Is OHM Fitness Worth the Hype?
Absolutely. While I’ll always love my longer gym sessions, trail runs, and yoga and Pilates classes, OHM Fitness has earned two thumbs up from me.
If you get the chance to try OHM Fitness at an event like Live Love Spa or when they eventually open in LA (fingers crossed!), don’t hesitate. Your muscles might hate you the next day, but your schedule – and your fitness goals – will thank you.
Ready to revolutionize your workout routine? Keep an eye out for OHM Fitness pop-ups around LA, and get ready to experience the future of fitness training.
