Summer is around the corner, and that means it’s almost swimsuit season! Are you ready? Do you want to look and feel your best as it warms up and people start dressing less? I got you. Losing weight can be difficult, especially if you don’t know how to start or need help getting over a plateau. Well you can take a deep breath because your summer body is within reach, thanks to these five simple habits that can help you lose weight for summer.
Weight Loss Journal
Dreaming of your summer body? Start your weight loss journey with a weight loss journal, a trusted companion and personal transformation partner that can serve as motivation, diary, punching bag, and food/fitness log to help you stay focused and on track to achieving your weight loss goals. You’re going to start by recording your starting point and setting realistic goals. Each day you will track your meals, movement, water, sleep, and mood. Use your log to analyze your progress over time. Look for patterns in your eating and exercise habits, and use this information to make adjustments to your routine as needed. More than just a weight loss journal, it’s your accountability partner and a record of where you started and how far you’ve come.
Choose the Right Diet plan
I can’t emphasize this enough, losing weight starts with your diet. Instead of resorting to punishing or restrictive diets, focus on finding a sustainable eating plan that suits your individual needs. In case you don’t know where to start, I compared three of the most popular and budget-friendly plans (paleo, low-carb, and keto) to help you figure out the right diet plan to meet your weight loss goals. And remember to record your daily food in your weight loss journal.
Shock Your Body
To lose one pound, you need to be in a caloric deficit of approximately 3,500 calories. This means consuming fewer calories than your body burns. This is why moving your body is a game changer. It amps up your calorie burn helping you to reach that caloric deficit. It also revs up your metabolism and gives you endorphins.
But what happens when you plateau and stop losing weight? This is when you want to shock your body, by keeping it guessing. Varying your workout routine with a rotating combination of fat bursting cardio and strength training will shock your body past its resistance and re-ignite your weight loss.
Shocking your body will bring your summer body closer to your new reality. If you need daily workout ideas, here’s playlist of hundreds of FREE workouts for cardio and strength training, that you can do from the comfort of your own home, or at the gym.
Social Media Clean-Up
Feeling overwhelmed by unrealistic expectations on social media? It’s time for a cleanse! Unfollow accounts that trigger discouragement and instead, curate your feed with inspiring content. Follow personal trainers, healthy chefs, and well-being brands for daily motivation, delicious recipe ideas, and expert fitness tips. This shift will not only boost your mental well-being but will also surround you with positive influences to keep you on track for that summer body!
Join a Weight Loss Challenge
A little competition never hurt anyone, and a weight loss challenge may be just the thing you need to lose weight for summer. Whether you sign up for the challenge at your office or local gym, a weight loss challenge will hold you accountable, and surround you with other like minded people.
And many challenges offer monetary benefits, and nothing motivates people more than MONEY! HealthyWage is a reputable weight loss platform that has been helping people lose weight since it was founded in 2009 by former healthcare consultant David Roddenberry, and his friend Jimmy Fleming. It’s been highlighted on CNN, The New York Times, Good Morning America, the Today Show, The Washington Post, Wall Street Journal, and more. The platform takes a fun “betting” approach to help you reach your goal weight. So you get paid to lose… weight that is!
