Orangetheory Fitness™ is coming to Los Angeles this May. Their workout is pretty unique in that they use treadmills, water rowers, TRX, and other strength training tools to create a fun, challenging, fat-burning circuit workout. You use heart rate monitors to ensure you reach the optimal “Orange Zone” that helps to maximize fat burning and heart health benefits. A workout for all fitness levels, Orangetheory Fitness™, can get anyone in the best physical, mental, and healthy state of their life.
Orangetheory Fitness™ is the first of its kind: an interval training, group fitness class that uses a science-based approach to create an effective and unique workout, personalized for each participant. Each 60 minute class is led by a certified, Orangetheory Fitness™ trained instructor and is designed to build muscle, tone your body, measure calorie burn, and increase metabolism for up to 36 hours post workout!
Not only will you burn up to 500-1000 calories per class, but will also burn calories for up to 36 hours post workout. This calorie information, in addition to a participant’s heart rate, is tracked on flat screens around the workout room through use of a heart rate watch and strap. This maximum calorie burn is a result of their science-based, Orange Zone – getting you to 84% of their max heart rate for a total of 12-20 minutes in aggregate within an hour class.
The workout class is 60 minutes long, and features three components: running on a treadmill, indoor rowing, and strength training. It is based on a physiological theory called “Excess Post-Exercise Oxygen Consumption,” (EPOC). By providing each person with a POLAR heart rate monitor, the highly trained team at Orangetheory Fitness™ monitors your heart rate to ensure members are in their ideal fat burning zone.
By producing EPOC in a 60 minute class, this essentially ensures that members will experience a workout “after-burn” effect, meaning that they will continue burning calories up to 36 hours after the workout is over. Orangetheory Fitness™ members boast increased muscle endurance, power, stamina and in cases where desired, weight loss. They have more energy within 1 month of training, and are seeing significant results in muscle toning and weight loss as early as 2-3 months into their program.
All fitness levels are welcome, as well as any person over the age of 16. They’re offering amazing founders rates ($99 for 8 classes/month = $12 – $14 per class), up until their soft opening date on May 23. Signing up pre-sale doesn’t lock you in to any contracts or payments – it just secures your rate. If you sign up before, you are able to try the class for two weeks, for free, before paying anything. 11661 San Vicente Blvd., Los Angeles, CA 90049; 310.694.5656
