Located steps away from the ocean, The Studio (MDR)™ brings the intensity of fitness guru Sebastien Lagree’s SPX / System Dynamique workout to Marina Del Rey and Venice. This workout is a combo of pilates, cardio training and weight-bearing activity. It’s a one-of-a-kind exercise program, that gives you an intense full-body work out to pumping music in an energetic atmosphere.
The Megaformers you use during your workout, provide constant resistance and more exercise options than a traditional reformer. Your body will shift quickly and smoothly from one exercise to another to increase your heart rate.
In addition to the workout, you are surrounded by positive, friendly, instructors. They will push you that extra step to achieve the results you want and you will leave feeling great inside and out. Check out the real results here!
