In the ever-evolving landscape of body positivity, few celebrities have made as profound an impact as Lizzo. The Grammy-winning artist, songwriter, flutist, and business woman has recently unveiled a stunning transformation that has fans and followers buzzing with curiosity and admiration about her weight loss—or as she now calls it, her “weight release.” (Cover Photo Credit: Ben Houdijk/Shutterstock.com and Paul Smith/Featureflash Photo Agency/Shutterstock.com)
Who Is Lizzo?
Melissa Viviane Jefferson, known professionally as Lizzo, burst onto the mainstream music scene with her 2019 album Cuz I Love You, which featured hits like “Truth Hurts” and “Juice.” The 35-year-old artist, who proudly embraced her plus-size figure and curves, has become synonymous with body positivity, self-acceptance, and confidence. As one of the most visible plus-sized performers in the music industry, Lizzo challenged conventional beauty standards while showcasing that talent, charisma, and confidence have no size limit.
Throughout her career, Lizzo has been vocal about embracing her body. Her social media is filled with confident posts celebrating her curves, and her performances exude self-love. She’s challenged industry standards and inspired millions to embrace themselves fully, regardless of size.
Watch Out for the Big Grrrls
Contrary to misconceptions about larger bodies being inactive, Lizzo has always been remarkably athletic. I witnessed two of her performances, including her energetic set at Coachella a few years ago, and I can attest to her incredible stamina and dance abilities. For hours, she commanded the stage with high-energy choreography without missing a beat—all while carrying additional weight.
Further showcasing her fitness dedication, Lizzo hosted Watch Out for the Big Grrrls, a reality competition dance show on Amazon Prime Video. The series not only highlighted talented plus-size dancers but also featured Lizzo participating in rigorous dance routines and fitness sessions, demonstrating her long-standing commitment to physical activity regardless of her size.
YITTY: Fashion For Every Body
Beyond her musical talents, Lizzo has established herself as a cultural icon who celebrates all body types, particularly through her inclusive YITTY shapewear brand. Launched in 2022, Lizzo’s YITTY line represents her philosophy that shapewear shouldn’t be about hiding or changing your body but celebrating it. The brand offers sizes from XS to 6X, embodying Lizzo’s mission to make fashion accessible and empowering for everyone. “I was tired of seeing this sad, restrictive shapewear that literally no one wanted to wear,” she stated during the brand’s launch.
Lizzo “Weight Loss” to “Weight Release”
In January 2025, “Lizzo weight loss” started trending when she debuted a 60lb-weight loss on social media. She nearly broke the internet with footage of her noticeably transformed physique generating millions of reactions – both positive and negative.
Recently, Lizzo appeared on Jay Shetty’s popular podcast On Purpose, where she introduced a paradigm shift in how she discusses her body transformation. Rather than using the term “weight loss,” she prefers “weight release,” suggesting a more positive, intentional approach to her journey. “I’m releasing weight, not losing it,” Lizzo explained to Shetty. “When you lose something, you want to find it. I don’t want to find that weight again—I’m releasing it.”
This subtle yet powerful reframing reflects Lizzo’s continued commitment to positive self-talk and intentional language around body image, even as her physical appearance undergoes significant changes that have captivated public attention.
The Truth About Her Transformation
While celebrity weight changes often spark rumors about quick fixes or medical interventions, Lizzo has been transparent about her methods. Addressing speculation about using Ozempic or other weight loss medications, she clarified on social media that her transformation comes from dedicated effort over the past five months. Lizzo credits her weight loss with weight training and maintaining a calorie deficit, dispelling rumors and highlighting the traditional approach she’s taken to her physical transformation.
These are the three meals Lizzo ate daily to lose weight:
- Breakfast: 2 scrambled eggs, chicken sausage and a cauliflower hash brown
- Lunch: Shredded Thai chicken salad OR lettuce wraps with tuna or slices chicken breasts
- Dinner (all consumed before 5:00 pm): Turkey meatloaf with cauliflower mashed potatoes and green beans
An Inspiration for All Journeys
What makes Lizzo’s approach particularly inspiring is how she’s maintained her core message of self-love throughout her transformation. Lizzo’s weight loss journey reminds us that body positivity isn’t about remaining static; it’s about loving yourself through every evolution. Whether you’re seeking to release weight or embrace your current form, the foundational message remains: self-love is non-negotiable at every size.
