Calling all fitness enthusiasts (and those looking to become one)! The legendary Barry’s is shaking things up in Los Angeles with the grand re-launch of its West Hollywood flagship studio and the debut of its innovative RIDE x LIFT class! Get ready for a workout experience that blends the best of both worlds: high-intensity lower-impact cardio and sculpting strength training. I had the chance to experience this high-energy workout and let me tell you, I had a blast sweating, singing, burning calories, and building muscle. Cover Photo Credit: Barry’s.
The OG of Interval Training Gets a Fresh Start
Barry’s has long been synonymous with heart-pounding cardio sessions and muscle-burning strength training intervals. Their signature treadmill workouts have pushed countless Angelenos to their limits and delivered incredible results. Now, with the reopening of their West Hollywood location, Barry’s is offering a whole new way to experience their signature formula.
Introducing RIDE x LIFT: Your 50-Minute Ride to Fitness Bliss
If you’ve never taken one of Barry’s classes, each person is assigned a number – either at the cardio station or the floor for strength training. This is where you will start your workout. Once the teacher prompts you, the sides swap so those doing cardio will now do strength training and vice versa.
RIDE x LIFT takes the Barry’s experience to the next level. This 50-minute interval training class ditches the treadmill for a stationary bike, offering a lower-impact cycling option without sacrificing intensity. Here’s what you can expect:
- High-Intensity Intervals: Just like the classic Barry’s class, RIDE x LIFT is all about pushing your limits through alternating bursts of cardio and strength training.
- The Power of the Lower-Impact Bike: The stationary bike provides a smooth and efficient way to get your heart rate pumping, making it a great option for those seeking a lower-impact alternative to the treadmill. For those like me with bad knees, swapping the treadmill for the bike is a game-changer.
- Strength Training That Sculpts: No Barry’s experience is complete without some serious strength training. The RIDE x LIFT class incorporates the brand’s signature floor work, ensuring you sculpt and tone every major muscle group.
- A Challenge for All Levels: Whether you’re a seasoned Barry’s pro or a fitness newbie, RIDE x LIFT is designed to be adaptable. You control the intensity of your workout by adjusting your speed on the bike and choosing weight options that suit your fitness level.
- The Signature Barry’s Vibe: Get ready for that infectious energy and motivating atmosphere that Barry’s is known for. The expert instructors will guide you through the entire workout, pushing you to reach your full potential while keeping the mood fun and inspiring. And if you’re like me and love to sing along to the music, you go right ahead!
More Than Just a Workout – It’s a Community
Barry’s isn’t just about the physical workout; it’s about the community. The West Hollywood studio boasts a stunning new space designed to elevate your fitness experience. But it’s the high-fives, the cheers of encouragement, and the shared sense of accomplishment that truly sets Barry’s apart.
Ready to RIDE and LIFT Your Way to Fitness Success?
The wait is over, Angelenos! Head over to the newly renovated Barry’s West Hollywood studio and experience the revolutionary RIDE x LIFT class. Whether you’re looking for a new challenge, getting ready for summer, or want to rediscover the magic of Barry’s, this innovative program is sure to ignite your fitness journey. So, what are you waiting for? Book your RIDE x LIFT class today and experience the Barry’s difference! $34+; Mondays – Sundays, various hours; 8383 Santa Monica Blvd., West Hollywood, CA 90069; 310.360.6262
