I Tried This 20-Minute Workout and Burned Over 500 Calories!
As an LA fitness enthusiast who’s tried everything from hot yoga and pole dancing, to kettle bell classes and midnight hiking in the Hollywood Hills,
As an LA fitness enthusiast who’s tried everything from hot yoga and pole dancing, to kettle bell classes and midnight hiking in the Hollywood Hills,
The wellness world is buzzing with debates about the most effective approaches to weight management. Two trending topics dominating social media discussions are the pink
Turning 40 doesn’t mean your fitness journey is over – it means it’s time to work smarter, not harder. If you’re wondering how much weight
In the ever-evolving landscape of body positivity, few celebrities have made as profound an impact as Lizzo. The Grammy-winning artist, songwriter, flutist, and business woman
Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or
Merry Christmas and happy holidays! The holiday season is upon us, and while visions of sugar plums dance in our heads, many of us are
Attention LA fitness enthusiasts! The Valley just got a major upgrade with the arrival of Barry’s Studio City, the game-changing fitness concept that’s about to
The Kelly Clarkson weight loss journey to a healthier lifestyle has been inspiring fans for years. Her recent comments on her The Kelly Clarkson Show
When it comes to cosmetic surgery, one destination has been standing out among the rest: Turkey. Specifically, people from around the globe are flocking to
Summer is around the corner, and that means it’s almost swimsuit season! Are you ready? Do you want to look and feel your best as