Tag: holiday weight gain

Merry Christmas and happy holidays! The holiday season is upon us, and while visions of sugar plums dance in our heads, many of us are

Congratulations! You’ve been working hard to lose weight and are seeing results! You look and feel great! But it’s a long holiday weekend and you’ve

I don’t know about you, but when I’m going hard during my workout, I need a distraction from all the heavy breathing, sore muscles and

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