Los Angeles isn’t just the entertainment capital of the world – it’s also a fitness paradise where innovative workout trends are born and world-class fitness experiences thrive specifically for women’s unique physiological needs. Whether you’re a Hollywood A-lister, a fitness influencer, someone whose weight loss has stalled and needs to kick it up a notch, looking to lean out, or battling those stubborn hormonal pounds (where my menopause girlies at!), LA offers an unparalleled variety of workouts in Los Angeles that cater to every fitness level and preference while understanding that women and men simply can’t do the same workouts to achieve optimal results.
From leg workouts that will sculpt, define and tone your gams, to heart-pumping circuit training geared towards eliminating belly fat, this comprehensive guide reveals the 26 best workouts for women in Los Angeles that will help you achieve that coveted lean, sexy look we all desire. These aren’t just your typical gym sessions – they’re scientifically-backed experiences that work with women’s naturally higher estrogen levels, different muscle fiber composition, and unique fat distribution patterns to create the long, lean muscle definition and feminine curves that traditional male-focused training simply can’t deliver, all while combining cutting-edge fitness science with the creative energy that makes LA unique.
Yoga/Pilates/Lagree/Barre
Yoga, Pilates, Lagree, and barre class workouts offer scientifically-proven benefits for women including increased bone density, improved hormonal balance, and enhanced muscle endurance. These workouts utilize low-impact resistance training that builds lean muscle while protecting joints from injury. These transformative fitness modalities have been shown to reduce cortisol levels, boost mood-regulating serotonin, and improve posture-related issues that disproportionately affect women, making them essential practices for long-term health, strength, and wellness.
Core Power Yoga (Hot Yoga)
CorePower Yoga offers dynamic, heated yoga classes that combine strength-building poses with mindfulness practices, creating a powerful workout that builds lean muscle, increases flexibility, and reduces stress. And just because it’s yoga, don’t think you won’t get a cardio workout in. Core Power classes range from vinyasa flows to sculpt which includes jumping jacks, burpees, and jump squats. Women will love these core workouts because they provide both physical and mental benefits while offering the convenience of joining in person, or online from the comfort of your own home, making it easy to fit self-care and fitness into any busy schedule.
Hot 8 Yoga (Hot Yoga and Hot Yoga Barre)
Hot 8 Yoga studios offer 8 different types of heated classes (hot yoga and hot yoga barre classes), ranging from beginner-friendly to advanced power flows, ensuring every woman can find the perfect practice to match her fitness level and wellness goals. These diverse heated classes promote detoxification, build lean muscle, increase flexibility, reduce stress, and create a supportive community environment where you can challenge yourself while finding inner strength and balance. And did I mention the heated classes give your skin that natural glow that we all desire!
Y7 Studio (Hot Yoga)
Y7 Yoga studios offer candlelit, heated vinyasa flow classes set to hip-hop music in a darkened room, creating an empowering and meditative workout experience that feels more like a spiritual dance party than traditional yoga. Expect fun themed-classes like Eminem vs 50 Cent or Beyoncé vs Rihanna. And the best part, since the room is dark, there’s no judgment!
Club Pilates (Pilates)
Club Pilates has a variety of reformer-based Pilates classes in a welcoming studio environment, focusing on low-impact, full-body workouts that build core strength, improve posture, and increase flexibility through precise, controlled movements. These classes provide exceptional benefits including lean muscle toning, improved balance and coordination, reduced back pain, and enhanced mind-body connection, making it an ideal workout for building long, sculpted muscles while supporting overall wellness and confidence. Women love the long and lean look Club Pilates classes give their bodies!
Heated Room (Hot Pilates)
The Heated Room offers infrared-heated fitness classes including yoga, HIIT, core workouts, and strength training in a luxurious studio environment designed to maximize detoxification and muscle recovery through therapeutic heat. These classes provide incredible benefits including increased calorie burn, improved circulation, enhanced flexibility, stress relief, and glowing skin, while the supportive community atmosphere helps build confidence and mental resilience.
WundaBar Pilates (Pilates)
WundaBar Pilates features reformer-based classes that combine traditional Pilates with innovative movements and high-energy music. But WundaBar is different from traditional Pilates classes, in that they have created the WundaFormer, the world’s first patented machine that seamlessly combines the Reformer, Wunda Chair, Ballet Barre, and Jump Board into one transformative workout experience. This isn’t your typical low-impact Pilates class. You will sweat. WundaBar’s exclusive WundaFormer delivers the intensity and results that make it one of the most effective full-body workouts available. These classes provide exceptional benefits including improved core strength, enhanced posture, lean muscle development, and increased flexibility.
Lagree Underground (Lagree)
Ready to transform your body without the impact? Lagree Underground’s classes are a game-changer for women, combining strength, cardio, and flexibility on the Megaformer machine for an intense full-body core workout that builds long, lean muscle. I recently took a class here, and when I say I was sweating the entire time! Mikel, one of the owners had every one of my muscles shaking. It was hands down one of the best Lagree classes I’ve ever taken and the perfect way to sculpt, tone, and boost your endurance, all in just 45 minutes.
Pilates Plus (Lagree)
Pilates Plus teaches dynamic Lagree workouts on the revolutionary Megaformer, which delivers constant resistance and continuous tension to target slow-twitch muscle fibers. From leg workouts to your core, arms, and back, the Megaformer offers endless exercise variations beyond what traditional reformers can provide. The Megaformer enables seamless transitions between moves while maintaining an elevated heart rate and keeping your blood pumping throughout the entire session. In other words, you’ll get lean, sleek and sexy with Pilates Plus classes.
The Studio MDR (Lagree)
Step onto the Megaformer and get ready to be transformed! Studio MDR offers a high-intensity, low-impact Lagree workout that’s perfect for women who want to lose belly fat, sculpt and define their entire body, build long, lean muscles and boost endurance without the joint stress. Word of advice, get used to the shake because at The Studio MDR, your muscles will SHAKE for dear life!
Pure Barre (Barre)
Ready to perk up your butt? Pure Barre classes are an incredible way for women to build long, lean muscles, improve flexibility, and lift the booty, using small, precise movements to target and tone every muscle group in just 50 minutes. It’s a low-impact, high-intensity workout that strengthens your core and sculpts your body, leaving you feeling strong and empowered.
Cardio: Heart-Pumping Adventures Across LA
Cardio-focused fitness classes deliver research-backed advantages for women such as improved heart health, accelerated calorie burn that continues post-workout through afterburn effect, and better glucose metabolism that supports hormonal balance. These high-energy workout sessions are proven to elevate mood-boosting neurotransmitters, enhance brain function and memory, and strengthen bones through impact exercises, making cardiovascular training a crucial component of women’s overall health and fitness routines. Cardio workouts in Los Angeles go way beyond the treadmill. From high-energy dance classes to outdoor boot camps with ocean views, LA cardio classes are designed to make you forget you’re even exercising while delivering serious cardiovascular benefits.
Combine cardio with strength training, and you have a fat torching duo! Strength training in Los Angeles has evolved far beyond traditional weightlifting and leg workouts, and for women, it’s become absolutely essential for long-term health and fitness goals. The best strength training workouts in Los Angeles combine functional movement patterns, cutting-edge equipment, and expert coaching to deliver results that help women build lean muscle mass, increase bone density, improve hormonal balance, boost metabolism for effective weight loss, and specifically target stubborn belly fat through compound movements that engage the core.
Barry’s (HIIT)
Step into the Red Room and get ready to sweat! Barry’s high-intensity interval training is a powerful workout for women, combining treadmill sprints and targeted strength training to build lean muscle and burn serious calories for a total body transformation. It’s the perfect way to challenge yourself, boost your endurance, and get a cardio and strength workout all in one fiery session.
BÜNDA (Stairmaster + Strength Studio)
First let me say, BÜNDA is one of the best butt and leg workouts I’ve experienced, I mean the word BÜNDA means “big butt.” BÜNDA is the first stairmaster + strength studio that combines high-intensity stair climbing with targeted strength training to sculpt your legs and butt while creating total body transformation through frequent lower body training. In class you will rotate back and forth from the stairmaster to the floor to use weights and resistance bands, to sculpt your legs and grow your peach. This innovative workout provides incredible benefits including enhanced cardiovascular endurance, lean muscle development, improved metabolism, and overall body strengthening – because when you train your lower body consistently, your entire physique changes.
F45 (HIIT and Functional Training)
Want a full-body workout that’s never boring? F45’s high-energy, circuit-based classes are perfect for women, blending cardio and strength training into a fast-paced, 45-minute session that builds lean muscle, boosts your metabolism, and keeps you engaged with a new workout every single day. Expect everything from jumping rope, to TRX exercises, weights, squats and core workouts that will melt away belly fat and have your abs screaming for mercy!
Orange Theory Fitness (Cardio + Strength Training)
Orange Theory is a science-backed approach that guarantees you’re working in the right zone to get the most effective workout every single time. The workout uses heart rate-based cardio and strength training intervals to ignite your metabolism and optimize your workout, burning calories for up to 36 hours after class. In fact, on average, members lose 8.6% body fat and gain 2.6% lean muscle in just 8 weeks! Classes are never the same as they rotate from upper body to leg workouts, allowing you to never get bored whole getting a full body burn throughout the week.
TruFusion (Yoga, Pilates, Kettlebell, Cycling, Barre, Bootcamp, Boxing, and More)
TruFusion offers one of the best workouts for women because it eliminates the guesswork of finding the right fitness routine – you literally have unlimited access to yoga, pilates, kettle balls, cycling, barre, bootcamp, boxing, core workouts, leg workouts, and more all in one place! And did I mention many of the classes are done in the heat…
PLAYGROUND LA (Hip Hop, Contemporary Dance, Heels, Twerk)
Looking for one of the best workouts for women that doesn’t feel like traditional exercise? PLAYGROUND LA, founded by Pussycat Dolls creator Robin Antin and world-renowned choreographer Kenny Wormald, offers the ultimate dance fitness experience. Each class combines high-energy cardio with empowering choreography taught by industry-leading professionals, including sultry heels classes that help women reconnect with their sensuality and confidence.
Tracy Anderson (Dance-Inspired Cardio and Strength Training)
Do you long to have a lean, dancer-like physique? Tracy Anderson has been defining celebrities’ bodies for decades with her dance-inspired classes that combine cardio and strength training. The signature Tracy Anderson Method is a powerful workout for women, using a series of muscle-shaping routines and core workouts to tone and lift without creating bulk. For those who want a little more from the renowned celebrity trainer, check out her other programs like MYMODE and HeartStone, plus her extensive Online Studio that provides new content every week.
Box Union (Boxing)
If you want to box to the beat of your favorite songs, this class is for you! BoxUnion’s high-energy, music-driven boxing classes are an empowering way for women to build full-body strength, improve cardio endurance, and master a new skill while torching calories in a fun, supportive atmosphere. It’s a powerful workout that leaves you feeling strong, confident, and ready to take on anything. Oh and your abs will be on fire too from all the planks, crunches, and other core workouts your teacher will have you do.
Prevail (Boxing + Conditioning)
Prevail boxing workouts deliver high-intensity boxing training combined with strength and conditioning exercises in a motivating group fitness environment that builds both physical and mental toughness. This heart-pumping workout is ideal for women because it provides incredible stress relief, builds lean muscle throughout the entire body, boosts confidence, and shakes off that dreaded arm fat!
Rumble (Boxing, HIIT + Strength Training)
Rumble boxing workouts combine high-intensity boxing combinations with strength training in a dimly-lit, music-pumping studio environment that makes you feel like a total badass while torching calories and building lean muscle. Half of the class is spent boxing on their aqua training bags, which are designed to absorb impact and provide a more joint-friendly workout, and the other half is spent doing a series of resistance training. Rumble calls you to unleash your inner fighter, allowing you to tone your arms and core, and burn that dreaded belly fat.
Pound (Drumming Workout)
Pound drumming workouts use lightweight drumsticks to create a high-energy cardio experience that feels more like a dance party than traditional exercise, providing exceptional arm toning and shaping for women. You may be drumming, but this is still a full-body workout. You will lunge, squat, jump, and do a wide range of core workouts, all while drumming to the beat.
Cycling
CycleBar (Cycling)
Ready to ride to the rhythm and torch some calories? CycleBar’s high-energy indoor cycling classes are the perfect leg workouts for women who want strong, lean legs. The classes offer a full-body cardio workout that builds endurance and strengthens your legs and core in a fun, music-driven party atmosphere. It’s a low-impact way to get a powerful sweat session and ride at your own pace, all while being motivated by an awesome community and amazing instructors. And did I mention you will also burn out your arms using the brand’s signature weighted bars during the arm workout portion!
SoulCycle (Cycling)
Step into the dark studio and find your rhythm. SoulCycle is an empowering and cathartic cardio experience for women, combining a full-body indoor cycling workout with motivational coaching and a killer playlist to help you tap into your mental and physical strength. It’s a transformative workout that leaves you feeling strong, connected, and ready to take on the world.
Misc: Pole Dancing, Aerieal, Adult Tumbling and More!
Break free from the monotony of traditional gym routines. Pole dancing, aerial arts, adult tumbling, and other unique workouts are revolutionizing how women approach fitness by combining artistry with incredible strength training that transforms both body and confidence. These dynamic disciplines engage muscles you never knew existed while building functional strength, flexibility, and grace in ways that conventional workouts simply can’t match. What makes these workouts particularly powerful for women is how they celebrate femininity and sensuality while delivering serious fitness results
Luscious Maven (Pole Dancing)
Ready to unleash your inner strength and discover your most confident, sensual self? Luscious Maven’s pole dancing classes are a powerful and empowering way for women to build incredible core and upper body strength, improve flexibility, and reconnect with their feminine power in a fun, supportive, judgment-free environment. This exhilarating workout doesn’t just transform your body – it awakens a sexy confidence that radiates from within, helping you embrace your sensuality, own your power, and feel absolutely amazing in your own skin.
Cirque School (Contortion, Handstands, Trapeze, Aerial Tricks)
Ever see a Cirque du Soleil show and say to yourself, ” I want to do that!” Then Cirque School is for you! Cirque School is where circus arts meets empowering fitness in the most supportive environment imaginable. From contortion, to handstands, trapeze, aerial tricks and more, these dynamic disciplines engage muscles you never knew existed while building functional strength, flexibility, and grace in ways that conventional workouts simply can’t match.
JAM (Joining All Movement – Parkour, Martial Arts, Tumbling)
Unleash your inner action hero at JAM (Joining All Movement). JAM’s classes in parkour, martial arts, and tumbling are a game-changer for women, building incredible functional strength, agility, and confidence while helping you learn powerful skills and overcome physical and mental obstacles. It’s a dynamic and empowering way to move your body, build resilience, and have a blast while doing it. And let me tell you, I took one year of adult tumbling, and my body was SICK – lean arms, toned legs, and I was constantly complimented on my sexy shoulders.
Your LA Fitness Adventure Awaits
The best workouts for women in Los Angeles aren’t just about the physical challenge – they’re about finding your fitness community, discovering what makes you feel strongest, and creating sustainable habits that enhance your LA lifestyle. Many of these studios offer introductory packages, making it easy to explore different fitness classes Los Angeles has to offer and find the perfect combination that addresses women’s unique fitness goals, from building lean muscle and burning belly fat to improving flexibility and boosting confidence. Ready to elevate your fitness game? These Los Angeles fitness studios are waiting to welcome you into the most vibrant, innovative, and results-driven fitness community in the world. Let’s go!
Pro Tips for LA Fitness Success
- Book classes in advance – popular Los Angeles fitness classes fill up quickly
- Try different neighborhoods – each area has its own fitness personality
- Take advantage of platforms like ClassPass that give you the opportunity to try out as many different workouts as you like
- Don’t be intimidated – LA’s fitness community is generally welcoming and supportive
- Remember, if weight loss is your goal, you have to eat a balanced diet and be in a caloric deficit
