Living in LA, you practically trip over a new Pilates studio every other week! But between reformer Pilates and Lagree, understanding the distinctions between the two, and how to maximize your results, is essential. The Studio (MDR) stands out in this competitive landscape, and here’s why…
What is Pilates?
First, let’s start by explaining exactly “What is Pilates?” Think of flowing movements, controlled exercises, and a focus on building core strength and flexibility. That’s reformer Pilates in a nutshell. Performed on a specialized machine called the reformer, this method uses springs and pulleys to offer both support and resistance. It’s an option for building a strong foundation, improving posture, and sculpting those long, lean muscles. But for those who want more. There’s Lagree…
What is Lagree?
Lagree, on the other hand, keeps the low impact but takes the intensity up a notch! Think of an intense, full-body workout on a specialized Megaformer machine, basically a reformer machine on steroids. A larger version of a Pilates reformer, the Megaformer perfectly fuses cardio with strength training and sculpting through constant movement and small isometric holds. The Megaformer’s push and pull mechanism creates a dynamic workout, engaging multiple muscle groups simultaneously. By pushing against the carriage’s resistance, you build strength and endurance, while pulling back activates core muscles and improves flexibility.
Lagree classes are designed to push your muscles to fatigue so expect to not just “feel the burn”, but to also feel the shake. And I mean literally feel the shake because your muscles will be shaking from those small isometric holds. Lagree delivers an effective workout for both your body and mind, so get ready for a full-blown transformation.
Lagree vs Pilates
On the surface, Lagree and Pilates are similar, but trust me, as someone with many reformer Pilates classes under my belt, there is no comparison. Lagree is next level and much more intense than Pilates. And this brings me to The Studio (MDR) and how it stands out in this competitive landscape.
The Studio (MDR)
Established in 2011 by visionary CEO and founder Lisa Solomon, The Studio (MDR) offers an unparalleled Lagree total-body workout that blends cardio training with weight-bearing exercises, delivering transformative results in just 45 minutes. “At The Studio (MDR), our highly trained instructors provide personalized attention to ensure clients receive the full benefits of each session. We use the latest Megaformers to offer a variety of exercises that target every muscle group. Our classes challenge clients of all fitness levels, providing a full-body workout that maximizes calorie burn, muscle toning, and mental well-being,” says Solomon. And let me tell you, my workout at The Studio (MDR) was killer! I was sweating. I was shaking. And I was loving every bit of it! THIS is the workout I’ve been looking for!
Look It. Feel It. Live it.
But it’s not just the classes that set The Studio (MDR) apart. From the vibrant and welcoming hot pink décor to the fluorescent studio signage displaying the motto, Look It. Feel It. Live It., “We foster a supportive and inclusive community where clients motivate and inspire one another. By tracking progress and providing feedback, we help clients set and achieve their fitness goals. Our method, community, and support ensure clients see and feel the results of their hard work, both physically and mentally,” states Solomon.
Hot Pink Power
And the word is out. The Studio (MDR) has garnered a dedicated following to give it five locations in Marina Del Rey, Playa Vista, Culver City (2), and Manhattan Beach. “In the vibrant and diverse Pilates and Lagree scene in LA, The Studio (MDR) stands out with its dedicated approach to the Lagree method, focusing on expert instruction, cutting-edge equipment, innovative class structures, and a supportive, friendly community and of course, it’s hot pink ceilings,” (Solomon)! So if you’re ready for a transformation of your mind and body, “We think you’ll Lagree, and you should book your first class at The Studio (MDR)!”
FAQ
- What do I wear for class at The Studio (MDR)?: Wear comfortable workout clothes that are good for moving. And make sure you wear grip socks, as the studio requires them for class.
- Do I need previous experience with the Megaformer?: No, new students should arrive to class 10 minutes early to meet the staff and get familiar with the studio, and Megaformer. All of The Studio (MDR) classes are beginner-friendly and movements can be modified to suit your level.
- What if I have injuries?: The Studio (MDR)’s classes are low impact but always make sure to tell your teacher about any injuries before class. They’ll be able to give you modifications.
