Bloating can occur when you least expect it, and it can bring stress with it. Here are some common symptoms of abdominal bloating and remedies to try.
Common Abdominal Bloating Symptoms
Many causes of bloating can occur from foods, excessive air intake, hormones, and more. It occurs due to the gastrointestinal tract filling with gas and air. You might notice swelling, hardness, and pain, along with excessive gas, burping, gurgling, and rumbling. Furthermore, some medical symptoms include heartburn, weight gain, food intolerance, irritable bowel syndrome, eating disorders, medications, and more.
Why do you feel bloated? It commonly occurs after eating, as gas builds up in your digestive tract as undigested food breaks down or when swallowing air. It can come from eating or drinking too quickly, wearing loose dentures, smoking, or chewing gum.
Bloating Remedies and Treatments
If you notice abdominal bloating symptoms, here are some remedies and treatments you can find to help relieve your discomfort.
Lifestyle Adjustments
Luckily, you can make some lifestyle changes to relieve your bloating symptoms. If you recently had an instance of overeating, focus on recovering by hydrating, moving your body, and nourishing your body with vitamins, protein, and fiber.
Furthermore, you can alleviate bloating by reducing your gum intake, limiting carbonated beverage intake, and consuming lactose-free products. Consuming probiotics can also help with repopulating your gut’s healthy bacteria, so take probiotic supplements or consume foods like kefir and Greek yogurt.
Medications
If you need to seek a medical professional, they can prescribe medications to alleviate your bloating if lifestyle changes haven’t helped. They can prescribe you antispasmodics, antidepressants, or antibiotics, depending on your condition.
When To See a Doctor
If you experience bloating with symptoms of worsened heartburn, vomiting, high fevers, unexplained weight loss, severe or extended abdominal pain, or diarrhea, seek medical aid. They can help alleviate your pain and get your body back on track.
Abdominal pain and bloating can range from mild to severe, easily impacting your daily life. Having a deeper understanding of how bloating can come about and knowing how to relieve it can help you get back on track.
