Want to try Ozempic, but scared of the negative side effects? Fortunately for you, there may be a natural alternative with the same weight loss results, without the nausea and diarrhea. According to TikTok users, Berberine is ‘Nature’s Ozempic’, killing fat without any repercussions. So what exactly is Berberine, and can it really help you lose weight? Let’s take a look at this TikTok favorite and see if it really is ‘Nature’s Ozempic’ – allowing you to finally lose that unwanted body fat.
What is Berberine?
First, let me explain that Berberine has been around for more than 3,000 years and is just making its way to modern medicine. It’s an alkaloid compound found in the roots, leaves, stems, and bark of plants like barberry, Oregon grape, and tree turmeric. It’s been studied for its potential effects on metabolism, including the regulation of blood sugar levels and insulin sensitivity. By improving these factors, Berberine may help support weight loss efforts, especially in individuals with conditions like insulin resistance or metabolic syndrome. However, more research is needed to fully understand its mechanisms and long-term effects on weight management.
Berberine vs. Ozempic
- Neither Berberine nor Ozempic is approved by the FDA for weight loss.
- Berberine has similar blood sugar-lowering and weight-reduction effects to Ozempic, but it can be taken orally and is not injectable.
- While Berberine offers some health benefits, including potentially aiding weight loss, there is one significant difference. According to Neil Paulvin, a NY-based longevity and regenerative medicine doctor. “Berberine doesn’t slow down how the stomach empties,” and therefore does not have the same appetite-suppressing effects as Ozempic. Berberine patients may lose 2-4 lbs. a month, vs. 5-12 lbs. for those taking Ozempic.
- Additionally, Berberine is less expensive with a 90-count bottle costing $40, and is easily accessible over-the-counter at supermarkets, drugstores, and online. Conversely, Ozempic costs roughly $1,000 and can only be prescribed by a doctor.
Berberine Health Benefits
So Berberine can help you lose weight. But what else does ‘Nature’s Ozempic’ do? Potential benefits include glucose regulation, gut health and suppressing the growth of detrimental gut bacteria, inflammation reduction, and modestly lowering cholesterol levels.
Even though Berberine has many benefits, like many supplements, it’s suggested to take it with food to avoid bloating or irritability in individuals.
Best Berberine Supplement
Although Berberine does not have official approval from the Food and Drug Administration for treating specific conditions, it falls under the category of dietary supplements, which do not undergo the FDA’s approval process. It is important to be aware that when purchasing Berberine, there is a chance it may not be in its purest form and could contain additives, as is the case with all supplements. Make sure to do your research when seeking the best Berberine supplement. Here is a list of three of the best Berberine supplements we’ve found so far.
Bottom Line
Berberine is a natural compound that may help you lose 2-4 lbs. a month. It’s taken orally, can be purchased over-the-counter, and costs $40 per bottle. So is it ‘Nature’s Ozempic?’ Well, it naturally causes you to lose weight, so I’d have to agree with TikTok on this one.
While Berberine is a tool to lose weight, it shouldn’t be the only tool in your toolbox. For the best weight loss results, make sure to keep track of your movement, food intake, and hydration. With the help of a weight loss journal, you can stay focused and on track to achieving your weight loss goals.
As always, it’s important to consult with a doctor before incorporating any new drug or supplement into your diet, as adverse reactions and allergies may occur.
