Quieting your mind is one of the most difficult practices to master. It requires patience, perseverance, and time.
Daily Zen Doodles is a new book featuring 365 zentangle drawings that are designed to help you take those steps towards mindfulness. Every page in the book contains a starting point that you’ll fill in with repetitive patterns or doodles (wherever your mind takes you). Most starting points are simple, offering you freedom and creativity. There is no right or wrong doodle.
With hand illustrated starting points and thoughtful quotes, Daily Zen Doodles, will inspire you to lose yourself in the act of drawing and by drawing you will relax, focus, and quiet your mind.
The beautiful illustrations are by Meera Lee Patel, who is an author and illustrator raised by the Jersy Shore. Her work is inspired by nature and the bold colors of India,
