Health and Wellness

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My 30 Day Yoga Journey

In May I will turn the big 4-0. With that number looming over my head like a black cloud, I realized I wanted to make some changes in my life. I was determined to enter this milestone birthday looking and feeling my best. Having a few regrets on things that I started and never finished, I came up with a list of goals that I finally wanted to check off my 40th bucket list: improve my flexibility and balance, lean...

Weekend

CAMP RE-SOUL Unplug and recharge with a weekend of story, community, connection, and healing in the San Gabriel Mountains. Gather in an old school Camp setting complete with cabins, bunks, a teepee, and plenty of nature all around us. Days will be filled with hiking and opportunities to explore our inner landscape through story, writing, ritual, and community. At night, gather around the campfire to share songs, poems, stories, and, of course, s’mores. The goal is to have fun and create...

Weekend

Jazz ‘n Paz Kicks off with a FUNdraiser, Rhythm & Brews & BBQ Rhythm & Brews & BBQ, a Jazz ‘n Paz fundraiser in the garden of a private residence in Pasadena features Nick Mancini B3 Organ Trio with Ty Bailie on Hammond B3 organ, Tina Raymond on drums, and Nick Mancini on Vibes, along with vocalist Jamie Perez and a surprise legendary guest vocalist of world renown, who has been featured on over 20 recordings in almost every genre from traditional jazz and blues to gospel and pop. The fundraiser includes BBQ buffet dinner...

Flora + Bast – the Beauty of Sleep

I can hear my grandmother’s words over and over in my head, “Make sure to get plenty of sleep! Beauty starts from within.” We all know a radiant complexion can be achieved through a balanced diet and overall good health, but did you know beauty also comes while your body is at rest? While you sleep, your skin is in the recovery phase.  “By achieving optimal sleep quality, you are able to combat the stressors of life and age at...

Weekend

Al Fresco Plant Based Dinner at Jane Q Jane Q, the all-day eatery located at the Kimpton Everly Hotel in Hollywood, will be hosting an al fresco plant based dinner, featuring a six course menu by executive chef Bryan Podgorski. Taking place on the Everly’s skyline sundeck. The menu will include dishes such as: Heirloom Tomato Gazpacho with lime crema;“Baked” Hass Avocado with spiced cashew cheese;Niçoise Salad with confit new crop potatoes, glazed pole beans, and sauce vierge;Frog Hallow Peaches with Brentwood corn, garden tarragon,...