A brand new class, Core Fusion Extreme, is launching at exhale Venice (245 S Main St, Venice, CA 90291; 310.450.7676) this Monday. Core Fusion Extreme (CFX) is a high intensity interval training class that moves you through power stations consisting of high intensity work with brief moments of active recovery, including balance, flexibility and stretch exercises. This workout incorporates gliders, heavy hand weights, a plyo box, core balls, TRX suspension training, cardio explosions and intense core work to push your limits. With a balance of restorative stretches at the finish, this functional, time-savvy class will take you to your limit.
Core Fusion Extreme was developed by power team Fred DeVito and Elisabeth Halfpapp, co-founders of Core Fusion, and Bergen Wheeler, one of exhale’s most sought after teachers in New York. Core Fusion Extreme is the 8th member of the Core Fusion family which includes Core Fusion Barre, Barre+Cardio, Cardio, Sport, Yoga, Boot Camp and Cycling. CFX is breaking all the yoga studio rules and is the only class where sneakers are required!
On September 8th there will be classes at 5:30 pm and 7 pm.
